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The objective of the F.I.T. Principles International Fitness Academy courses is to provide each student with the necessary skills in order to develop into a professional in the health and fitness industry. Using the ACE manual and additional educational material from the States, the course will provide each candidate with the practical experience, knowledge and professionalism to be a successful practitioner and potential leader in the industry.
ACE Personal Trainer Certification - 1 year:
The American Council on Exercise's Personal Trainer Certification is designed for fitness trainers
providing one-on-one or small-group fitness instruction. You will obtain a broad knowledge of risk
factor screening, fitness assessment, nutrition, exercise science, exercise programming and appropriate
progressions, instructional and spotting techniques, lifestyle modification and professional scope of practice.
View 2010 Full-time Curriculum
View 2010 Part-time Curriculum
ACE Advanced Health + Fitness Specialist Certification - 1 year:
This especially rewarding certification prepares the advanced professional to provide in-depth
preventative and post-rehabilitative fitness programming that addresses common diseases and
disorders seen on a daily basis (e.g., cardiovascular disease, obesity, type 2 diabetes and
musculoskeletal ailments). Becoming an ACE-certified Advanced Health and Fitness Specialist
will give you the credentials to work with special populations, taking a leadership role in
helping them to improve their fitness levels and overall health
View 2010 part-time Curriculum
ACE Lifestyle & Weight Management Consultant Certification - 6 Months:
Your clients want to lose weight. They come to you for help. The ACE Lifestyle &
Weight Management Consultant Certification demonstrates to your clients that you
have the knowledge to develop sound, balanced weight-management programs that
bring together the three critical components of long-term weight management
success: nutrition, exercise and lifestyle change.
View 2010 part-time Curriculum
ACE Group Fitness Instructor Certification - 6 Months:
The ACE Group Fitness Instructor Certification is designed for fitness professionals
teaching any form of exercise in a group setting. Passing the ACE Group Fitness Instructor
Certification Exam demonstrates you possess the foundation of knowledge and skills
necessary to teach a safe and effective group fitness class, no matter what type of
modality. You also bring your personal passion and enthusiasm for group exercise to
everyone you help in their quest to reach their personal health and fitness goals.
View 2010 part-time Curriculum
The Personal Training courses start on 16th February 2010, takes place over 10 months and can
be done on either a full-time, part-time or assisted part-time basis. The Weight Management and Group Training Courses
commences on the 2nd May and takes place over 6 months.
F.I.T. Principles currently has course in Cape Town, Johannesburg, Durban, Pretoria,
Port Elizabeth and Windhoek, with exciting new developments in the future.
TWIST Sports Conditioning Bronze
The Twist Sports Conditioning course consists of 3 levels, namely Bronze, Silver and Gold, each of which is broken down into a number of modules. In order to obtain your Twist Conditioning Bronze Certification, all 5 of the following courses need to be completed: Sport Balance; Sport Core; Agility, Quickness & Reactivity; Sport Strength: Leg & Shoulders; Sport Strength: Chest & Back.
View 2010 Part-time Curriculum
TWIST Sports Conditioning Silver
The Twist Sports Conditioning course consists of 3 levels, namely Bronze, Silver and Gold, each of which is broken down into a number of modules. Before you can study the Silver level, all 5 Bronze modules must be completed. In order to obtain your Twist Conditioning Silver Certification, all 3 of the following courses need to be completed: Twist Sport Movement Essentials; Twist Sport Strength Essentials; Twist Sport Balance Essentials.
View 2010 Part-time Curriculum
TWIST Sports Conditioning Gold
The Twist Sports Conditioning course consists of 3 levels, namely Bronze, Silver and Gold, each of which is broken down into a number of modules. Before you can study the Gold level, all 3 Silver modules must be completed. In order to obtain your Twist Conditioning Gold Certification, all 3 of the following courses need to be completed: Twist Sport Movement Advanced Concept; Twist Sport Strength Advanced Concepts; Twist Sport Balance Advanced Concepts.
View 2010 Part-time Curriculum |
